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Tag: self care
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Meditation: A Guide to the Tactile Sense
When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug […]
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Meditation: A Guide to Your Aural Sense
“Everything you need to know is right where you are.” When is the last time you paid attention to your […]
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DIY Body Polishes (Sugar Scrubs)
What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like […]
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The Perfect Aromatherapy Bath
To Soak or Not to Soak? That is the Question… As a teenager, one of my favorite Friday night activities […]
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