To Soak or Not to Soak? That is the Question…

As a teenager, one of my favorite Friday night activities was not going out with friends or classmates, it was having a luxurious bath-soak followed by watching an old movie on Turner Classic Movies or AMC. Into my early 20’s I would find solace in the tub of the dingy apartment I shared with a roommate in NYC’s Chinatown. If I was on a business trip, it was a sure bet I soaked in the tub before going to sleep. Though as I got older, this beautiful bath ritual faded away. Somehow I no longer carved the time out for soaks as I was always “doing something.” I’m not sure why a regular soak was no longer “doing something.” Does this resonate with you?

Looking back, I realize how a “simple bath” gave me a calming ritual no matter where I was. A tub was always a tub, providing the foundation for a few minutes of healing.

It seems humanity understood the therapy of baths well before “science” was borne and deemed the only discipline that proves anything. There is much research behind and lived experience proving the importance of bathing in water from a health and healing perspective. There are even fancy words to describe the vast water therapies out there such as balneotherapy and thalassotherapy to name a few. But forget about all of that for now…

The simple act of soaking in a tub is a way to love ourselves. A weekly soak allows us to pause and partake in an ancient ritual that is an accessible & simply elegant way to calm the nervous system & stimulate bodily processes.

A Recipe for the Perfect Aromatherapy Bath

• Draw a bath where the water is 100°-110° F
• Ensure there is enough water in the tub, so a full-body immersion is possible.
• Mix the following together into a bowl:
  • 1-2 cups Magnesium Chloride or Magnesium Sulfate
  • 1-2 cups Dead Sea Salt
  • 5 – 12 drops Essential oils of your choice put into a dispersing medium
• Empty the aromatic salt mixture into the tub and swish it around as you slowly immerse into the tub.
• Spend 15-20 minutes soaking in the tub.
• Once you are done, slowly get out of the tub, dry off and wrap yourself up to stay warm.
• Post Soaking:
  • Sip on a glass of warm to room temperature water to re-hydrate.
  • Sit comfortably or lay down to let your pulse and body temperature regulate.

Essential Oils in the Bath: What You Need to Know

Essential oils aren’t water‑soluble, so they need to be dispersed in something fatty or emulsifying before going into the bath — a nut or seed oil, powdered or liquid milk, honey, or bath salts all work beautifully. Add the essential oils to your carrier first, then swirl the mixture into the bath as you step in. This keeps the experience aromatic, safe, and effective.
If you’re looking for inspiration, here are a few aromatic themes to explore in the bath:

• Classic sleep: Roman chamomile, Vetiver, Lavender
• Balancing: Rose Geranium (or Palmarosa), Cedarwood, Scots Pine
• Sensual: Cardamom, Patchouli, Ylang ylang
  

Curious about the science behind aromatic baths and how to work with essential oils safely? Explore the free bath‑blending class in my Course Library.

On a parting note, water is a gift. Allow yourself to be supported by the container of a tub as you relax into the universal gift of water.