Meditation: A Guide to the Tactile Sense

When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul… just… BEING. Join meContinue reading “Meditation: A Guide to the Tactile Sense”

Meditation: A Guide to Your Aural Sense

“Everything you need to know is right where you are.” When is the last time you paid attention to your sense of hearing? Not listening to music, engaging in conversation or hearing yourself singing in the shower. Really tuning in, noticing the environment and your part in it; your inner workings as well as whatContinue reading “Meditation: A Guide to Your Aural Sense”

The Perfect Aromatherapy Bath

To Soak or Not to Soak? That is the Question… As a teenager, one of my favorite Friday night activities was not going out with friends or classmates, it was having a luxurious bath-soak followed by watching an old movie on Turner Classic Movies or AMC. Into my early 20’s I would find solace inContinue reading “The Perfect Aromatherapy Bath”

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