Shower tablets are an easy and economical way to bring aromatherapy to your shower experience. Making your own aromatherapy shower tablets doesn’t have to be expensive, difficult or contain complicated ingredients. After being baffled about the cost and ingredients of “aromatherapy shower tablets” I nosed (pun intended!) and played around with basic recipes. Here’s what I found that is economical, easy and fun…
Complicated Ingredients Not Needed Have you thought about swapping out store-bought deodorant or anti-perspirant for something simpler but are unsure of what to do, especially when DIY formulas call for irritating baking soda and heavier nut butters or coconut oil when your skin cannot hack those ingredients? Read on for information about your fabulous under-arms,Continue reading “DIY Aromatic Deodorant”
Have you ever felt “out of sorts,” like you’re “living in your head,” “ungrounded” or tightly clenching to concepts, ideas or possessions? It may be a sign to start tending to the roots of your private garden, your root chakra. This is an energy vortex at base of your spine and seated at the perineum.Continue reading “Root Chakra Rituals”
Change. There are times it comes with warning. Other times with a sudden breathless strike.
Regardless, how do we cope with the aftermath? Symbols may help us articulate and see.
Tools such as Aromatherapy may help us manage how we cope with change and associated stress.
This article explores these themes and offers aromatherapy blending ideas and
usage applications to help integrate change and possibly see the beauty in the fleeting.
Rosemary has been recognized as a powerfully cleansing and regenerative herb for centuries. But Rosemary goes deeper than that by stirring the heart’s soul and more. Spend a few minutes getting to know Rosemary the plant and the essential oil including recipes and an episode of “Plant Talk” where I’m distilling rosemary leaves!
Have you tried the “No Poo” method of hair washing but found it’s not quite working for you? Fear not! Options like clay and simple plant based preparations such as infusions and hydrosols may be what you have been looking for.
Yarrow, the plant of “thousands of leaves” may bring an element of healing and protection to your life. This post includes an aromatherapy blend for a mood mist.
German chamomile essential oil is distilled from the flowers of Matricaria recutita and often grown and distilled for its essential oil in Hungary as well as other parts of Eastern Europe, North America and Australia. Native to temperate parts of Eurasia, M. recutita best expresses itself when grown in this type of terroir. As manyContinue reading “Plant Talk: German Chamomile”
Lavandula stoechas is classified in the mint (Lamiaceae) family and native to the Mediterranean basin. It is a compact perennial shrub with linear gray-green leaves. Its characteristically dark purple flowers, topped by purple bracts, are on dense, oblong spikes reaching to 1.25” long. Unlike its relatives, it prefers the coastal (low altitude) arid climates ofContinue reading “Plant Talk: Spanish Lavender”
What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like sunflower oil. You may choose to “amp up” a scrub with botanical ingredients, including essential oils but you don’t need to in order to reap the benefits. Jump right to the Simple Sugar Scrub RecipeContinue reading “DIY Body Polishes (Sugar Scrubs)”