DIY Aromatic Deodorant

Complicated Ingredients Not Needed Have you thought about swapping out store-bought deodorant or anti-perspirant for something simpler but are unsure of what to do, especially when DIY formulas call for irritating baking soda and heavier nut butters or coconut oil when your skin cannot hack those ingredients? Read on for information about your fabulous under-arms, … Continue reading DIY Aromatic Deodorant

Aromatherapy For Transformation

Change. There are times it comes with warning. Other times with a sudden breathless strike. Regardless, how do we cope with the aftermath? Symbols may help us articulate and see. Tools such as Aromatherapy may help us manage how we cope with change and associated stress. This article explores these themes and offers aromatherapy blending ideas and usage applications to help integrate change and possibly see the beauty in the fleeting.

Plant Talk: German Chamomile

German chamomile essential oil is distilled from the flowers of Matricaria recutita and often grown and distilled for its essential oil in Hungary as well as other parts of Eastern Europe, North America and Australia. Native to temperate parts of Eurasia, M. recutita best expresses itself when grown in this type of terroir. As many … Continue reading Plant Talk: German Chamomile

Plant Talk: Spanish Lavender

Lavandula stoechas is classified in the mint (Lamiaceae) family and native to the Mediterranean basin. It is a compact perennial shrub with linear gray-green leaves. Its characteristically dark purple flowers, topped by purple bracts, are on dense, oblong spikes reaching to 1.25” long. Unlike its relatives, it prefers the coastal (low altitude) arid climates of … Continue reading Plant Talk: Spanish Lavender

Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like sunflower oil. You may choose to “amp up” a scrub with botanical ingredients, including essential oils but you don’t need to in order to reap the benefits. Jump right to the Simple Sugar Scrub Recipe … Continue reading Squeaky Clean: DIY Body Polishes (Sugar Scrubs)