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Tag: Tuning in
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How to Smell an Essential Oil
Aromatherapy. Essential Oil Therapy. What do those mean? How do you start to learn about essential oils? This video takes you through a journey of scent recognition, memory formation and aromatic molecules’ impact on mood and physical states including the nervous system. But that’s not the main reason for the video…It also takes you through…
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Meditation: A Guide to the Tactile Sense
When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul… just… BEING. Join me…
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Meditation: A Guide to Your Aural Sense
“Everything you need to know is right where you are.” When is the last time you paid attention to your sense of hearing? Not listening to music, engaging in conversation or hearing yourself singing in the shower. Really tuning in, noticing the environment and your part in it; your inner workings as well as what…
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An Aromatic Meditation: Attunement
Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic plants and their essential oils. I learned from great teachers who wisely passed on how the most effective way to understand a plant, or an oil, and its “actions” is to sit with it. “Smell…
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