Meditation: A Guide to Your Aural Sense

“Everything you need to know is right where you are.” When is the last time you paid attention to your sense of hearing? Not listening to music, engaging in conversation or hearing yourself singing in the shower. Really tuning in, noticing the environment and your part in it; your inner workings as well as whatContinue reading “Meditation: A Guide to Your Aural Sense”

An Aromatic Meditation: Attunement

Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic plants and their essential oils. I learned from great teachers who wisely passed on how the most effective way to understand a plant, or an oil, and its “actions” is to sit with it. “SmellContinue reading “An Aromatic Meditation: Attunement”

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