You Are Not Your Emotions Emotions seem to be some sort of mystical trickery don’t they? They make the heart race or slow down, change the breath and overall seem to get the best of us. But that is not the case. No, really. The basic needs of our bodies directly impact our AFFECT whichContinue reading “Myth of the Emotional Brain”
Category Archives: Meditations
Meditation: A Guide to the Tactile Sense
Meditation: A Guide to Your Aural Sense
An Aromatic Meditation: Attunement
Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic plants and their essential oils. I learned from great teachers who wisely passed on how the most effective way to understand a plant, or an oil, and its “actions” is to sit with it. “SmellContinue reading “An Aromatic Meditation: Attunement”