Meditation: A Guide to the Tactile Sense

When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul... just... BEING. Join me … Continue reading Meditation: A Guide to the Tactile Sense

Meditation: A Guide to Your Aural Sense

“Everything you need to know is right where you are.” When is the last time you paid attention to your sense of hearing? Not listening to music, engaging in conversation or hearing yourself singing in the shower. Really tuning in, noticing the environment and your part in it; your inner workings as well as what … Continue reading Meditation: A Guide to Your Aural Sense