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Meditation: A Guide to the Tactile Sense
When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug […]
Meditation: A Guide to Your Aural Sense
“Everything you need to know is right where you are.” When is the last time you paid attention to your […]
An Aromatic Meditation: Attunement
Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic […]