You Are Not Your Emotions Emotions seem to be some sort of mystical trickery don't they? They make the heart race or slow down, change the breath and overall seem to get the best of us. But that is not the case. No, really. The basic needs of our bodies directly impact our AFFECT which … Continue reading Myth of the Emotional Brain
Have you ever felt “out of sorts,” like you’re “living in your head,” “ungrounded” or tightly clenching to concepts, ideas or possessions? It may be a sign to start tending to the roots of your private garden, your root chakra. This is an energy vortex at base of your spine and seated at the perineum. … Continue reading Root Chakra Rituals
Have you tried the "No Poo" method of hair washing but found it's not quite working for you? Fear not! Options like clay and simple plant based preparations such as infusions and hydrosols may be what you have been looking for.
Yarrow, the plant of "thousands of leaves" may bring an element of healing and protection to your life. This post includes an aromatherapy blend for a mood mist.
German chamomile essential oil is distilled from the flowers of Matricaria recutita and often grown and distilled for its essential oil in Hungary as well as other parts of Eastern Europe, North America and Australia. Native to temperate parts of Eurasia, M. recutita best expresses itself when grown in this type of terroir. As many … Continue reading Plant Talk: German Chamomile
Lavandula stoechas in full bloom on the Long Island coast. Lavandula stoechas is classified in the mint (Lamiaceae) family and native to the Mediterranean basin. It is a compact perennial shrub with linear gray-green leaves. Its characteristically dark purple flowers, topped by purple bracts, are on dense, oblong spikes reaching to 1.25” long. Unlike its … Continue reading Plant Talk: Spanish Lavender
Have you ever stumbled upon a piece of genius that stopped you in your tracks and uplifted you so much that it stayed with you and you chewed on it, ruminated on it for so long that it almost became you? That recently happened to me as I was searching for poems that mentioned Basil … Continue reading Your Other | Wild Side
What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like sunflower oil. You may choose to “amp up” a scrub with botanical ingredients, including essential oils but you don’t need to in order to reap the benefits. Sugar scrubs are also known as "Body Polishes," … Continue reading Squeaky Clean: DIY Body Polishes (Sugar Scrubs)
Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic plants and their essential oils. I learned from great teachers who wisely passed on how the most effective way to understand a plant, or an oil, and its "actions" is to sit with it. "Smell … Continue reading An Aromatic Meditation: Attunement
What Is an Aromatic Spritzer? At its simplest an aromatic spritzer is a combination of essential oils and water put into a bottle with a spray top. Spritzers for Myriad Applications What may you choose to make with a bunch of essential oils in a bottle of distilled water with a spray top? It really … Continue reading Aromatic Spritzers: Elegantly Effective and Affordable Aromatherapy