Lesson Resources

Access your copy of “Essential Oils for Enhancing Sleep!” Learn essential oil basics and explore eight select essential oils shown to promote calm to sleepy states of mind. From herbal sedatives like Chamomile to dream-enhancing botanicals, this “short but sweet” guide is your gateway to enhanced sleep. Whether you’re a seasoned essential oil enthusiast or just starting down the path of exploration, these oils are your allies for peaceful slumber.

This accessible guide showcases essential oils that may help calm your mind and nerves to enhance sleep quality. Highlights in this 18-page eBook include:

• Aromatherapy Blending Ideas for a Bedtime Sleep Mist.
• Essential oil basics.
• How to smell an essential oil.
• Aromatic Personalities & Chemical Language.
• Suggested Essential Oils for a Restful Slumber.

Back to: Essential Oils for Enhancing Sleep eBook