Getting Started

This class is video based with hand-outs to supplement the overall material. Scroll down to Lesson Resources where you will find two files that are referenced through the class: a workbook and a pdf of PowerPoint slides.

• The Workbook outlines various activities and materials to gather before watching the video. It also includes suggested essential oil blends to experience for each chakra.
• Consider printing the Power Point slides or having them accessible while you watch the video.
• I suggest engaging with each chapter (i.e., video and lesson) one-by-one so you may fully engage with each oil blend and suggested activity (or activities). There is no rush to the process. Rushing would defeat the lived, immersive experiential foundation of this class!
• Ensure you are in a quiet place where you are most comfortable and can spread out your materials. Even better? Get yourself into comfortable clothing and sit on the floor along with me!

Suggested Reading

Following is a list of books mentioned during the workshop, which you may consider reading for enhanced learning:

• Overall Chakra Learning: “Wheels of Life” by Anodea Judith
• Mentioned for the Root Chakra: “When Clay Sings” by Byrd Baylor and illustrated by Tom Bahti
• Mentioned for the Heart Chakra: “The Secret Teachings of Plants” by Stephen Harrod Buhner
• Mentioned for the Third Eye Chakra: “What a Plant Knows” by Daniel Chamovitz

Lesson Resources

Back to: Connecting Energies: Essential Oils & Chakras > Introduction, Framework & Space