Plant Talk: Spanish Lavender

Lavandula stoechas is classified in the mint (Lamiaceae) family and native to the Mediterranean basin. It is a compact perennial shrub with linear gray-green leaves. Its characteristically dark purple flowers, topped by purple bracts, are on dense, oblong spikes reaching to 1.25” long. Unlike its relatives, it prefers the coastal (low altitude) arid climates of … Continue reading Plant Talk: Spanish Lavender

Meditation: A Guide to the Tactile Sense

When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul... just... BEING. Join me … Continue reading Meditation: A Guide to the Tactile Sense

Shells: A Haiku & Ruminations

Many things may be found along Earth's shorelines, where rocks and sand meet the rolling waters edge. Shells, rocks, washed up garbage. All sorts of detritus. Shells. I don't think of them as detritus. More like mysterious beauties shrouded in juxtapositions: seemingly solid yet often easily crushed. Hard minerals yet ephemeral. Light in weight but … Continue reading Shells: A Haiku & Ruminations

Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like sunflower oil. You may choose to “amp up” a scrub with botanical ingredients, including essential oils but you don’t need to in order to reap the benefits. Jump right to the Simple Sugar Scrub Recipe … Continue reading Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

Aromatic Spritzers: Elegantly Effective and Affordable Aromatherapy

What Is an Aromatic Spritzer? At its simplest an aromatic spritzer is a combination of essential oils and water put into a bottle with a spray top. Spritzers for Myriad Applications What may you choose to make with a bunch of essential oils in a bottle of distilled water with a spray top? It really … Continue reading Aromatic Spritzers: Elegantly Effective and Affordable Aromatherapy